• plyometrics

• kinesio tape

• reducing injuries

• wheel overview

• quick and cheap gear upgrades

• start-up leagues: first year setup

• plus more, including Team Lobster, running of the bulls derby style, wave accounting software, welcome packet

 

welcome packet

LAURA LOFGREN AKA PREDITOR-IN-CHIEF, PORT SCANDALOUS ROLLER DERBY

Everything a roller derby league does, from recruiting prospects to keeping them; from maintaining a balance of interest and commitment to having fun; all depends on a warm welcome from current league members.